What Clients Say:


Before working with Sarah, I was constantly looking for "THE solution" to my life: my anxiety, my habitual behavior with food and my dissatisfaction with my body.  I felt like something in me needed to be fixed and it was up to me to keep looking outside of myself to find the solution. I felt exhausted, defeated, and overwhelmed on my own.

With Sarah's coaching, there is no cookie-cutter approach.  No steps to go through from A to Z.  Once she introduced her approach, based on the Three Principles, I became curious.  Quickly, that curiosity turned into a trust and ease with myself, my true self, the wisdom that has always been within me.  I started to believe in and connect with my innate wellness for the first time in my life. 

The moment I realized that Sarah's coaching was working for me was when I started to see myself as more than my physical form: I am the wind on the bike!

I now realize, on a much deeper level, that I am not the thoughts and feelings that move through me.  And I do not need to be fearful of any thought or feeling.  When they make me feel uncomfortable I now know that I'm getting caught up in "old thinking" and the feelings associated with that thinking.  My true self, the "wise one" within me is who I am and the strength I can connect with whenever I need to.

~ Diane Johnson, Health Coach 



It makes perfect sense that I write this testimonial as the Yampa River flows by, home to a river otter; a playful secret hidden under the grassy ledge.

I came to Sarah asking her to fill a high order! Could she help me reconnect to my intuitive younger self? Was it possible, with an overtime job, kids and a family of creatures, aging parents’ responsibilities and more, to open up space to be a creator of my life rather than a reactor to it? These requests were only the beginnings of the changes I sought in my life.

When I first came to Sarah, my usual pace involved days choked full of manic reactions as I raced from one commitment to another, always feeling wrung out like a used washcloth by day’s end.

My shared time and experience with Sarah has been transformative. Not only has Sarah helped shift my mindset –it’s like our time together has helped crack open a fourth dimension inside earth (and inside myself) that opens up space to honor time for meditation and journeys inward. Working with Sarah has helped me sense the different ways my body feels when I honor my inner wisdoms. 

Sarah gives me an understanding to create life changes that have and will continue to raise my quality of life and consciousness.

Sarah has helped me recognize the inner wisdom inside each one of us.  As I continue to feel this flow and trust it, my courage grows. I will no longer risk abandoning myself. Instead, I will risk honoring my gifts to color the world.

~ Susan, Educator



I’ve worked with quite a few coaches and therapists throughout my life and while they were all wonderful in their own way, something about my time with Sarah was extra special.

‚ÄčI grew more in my three months with her than I have collectively in a year.

Also, I grew in a way and learned things that I feel like I’ve been longing for my whole life. I feel like Sarah holds this magical secret to the universe and her natural story-telling voice is both comforting and full of empathy. I learned so many wonderful tools and have created new habits inspired by her guidance that I will carry with me forever.

I’m so grateful I said yes to investing in myself in this way. Sarah has found her calling and we are so lucky to have her here to guide us!! 

~ HollyAnn Bruns, owner of Hop Rabbit Flowers & Pretty Dead Flowers



Before coaching with Sarah, I felt very stuck and not happy with my work. I knew I needed to make a change of sorts, but I didn't know how because there were so many interwoven pieces and parts. I tried to "go at it alone" for at least a year, but I felt pretty paralyzed. I was a tangle of thoughts and couldn't make heads or tails of my pros and cons list. Sarah doesn't tell you what to do, but she helps you get out of your own way. The work issue was resolved and I feel much calmer. I wasn't super anxious or stressed during the "not knowing" phase of the transition. I do have more time and didn't have to compromise many of the positive aspects of my work, which I was having a hard time letting go of. Hopefully, some of my creative energy will be successfully redirected into more of a passion of mine. I'm working on this! 


~ Erin, Educator


I hired Sarah as a coach to help me work through a transition, in both my personal and professional, life. Through our coaching sessions, I was able to discover and explore alternative perspectives that helped me to better understand myself.  

Listening is Sarah's best quality!

Sarah is real. She is able to offer genuine positive feedback based on her experience and how she sees things from her own heart and body. Sarah was not there to judge or fix me.  Her approach is to simply help you understand yourself better so you can be the best person you can be.

Her positive energy is contagious and after each coaching session, I would feel grateful for her wisdom.  I would recommend her to anyone looking to improve themselves or in need of help finding direction in their life. 

~ Chris Rhodes. owner of Soda Mountain Construction & Design



Sarah is genuine, intuitive, and compassionate.  When I first met with Sarah I was struggling with mid-life burnout.  I had a long list of achievements but was dissatisfied with my life and my health was suffering because of this.  Sarah helped me identify my priorities and drop commitments that drained me.  She encouraged me to make changes and gently held me accountable through this process.  This gave me space to focus on my priorities and re-balance my life. 

When a big opportunity arose for our family, Sarah met with me and my husband to guide us through the decision-making process.  Having Sarah facilitate our discussions helped my husband and I break free from old patterns and listen to each other in new ways.  Sarah has a gift for coaching and has impacted my life in invaluable ways.

~ Jenn Wright, Lawyer & Super Mom


Sarah is an amazing coach. She is kind, patient, lighthearted and incredibly grounded. She holds a safe and sacred space to explore whatever it is that you are working on in your life in the moment. I worked with Sarah for 6 months, while I was going through a very difficult time. No matter where I was emotionally strong, or falling apart, our calls made all the difference in my experience during that time. I genuinely looked forward to our weekly calls and considered them a saving grace. Just like a really good book, when I got to the last few sessions I wanted to spread them out because I didn't want it to end!

I am so very grateful for Sarah and the difference that she has made in my life! 

~ Stephanie Johnson, Energy Clearing Practitioner