Work With Me
Are you looking for someone who really listens to you, without judgment , but with pure acceptance & understanding?
When you commit to working with me, I commit to you. I am your very own personal cheerleader, researcher, and co-creator. I aim to bring a deep level of generous listening, fearless curiosity, and open understanding into every moment we share in our coaching sessions. Together, we work to bring about an endless possibility for your created life.
Letting go of who you thought you were and stepping into your authentic truth can seem challenging or even impossible.
What if it could be fun and easy instead?
What if by focusing on your vision, dreams, and wellness you actually were serving the people in your life even more than before? I would love to help you along your path. You will learn to quiet the outer voices and connect deep within to step fully into your authentic self.
As your coach I am dedicated to you and your vision. More than that, I stand for your power and your inherent greatness. I believe in you and your brilliance. Here is what our coaching journey would look like together. I will help you to....
Develop a powerful and inspiring vision for your life.
Determine action steps or a specific focused project to make your vision a reality.
Gain insight into incorrect beliefs that have been holding you back.
Seek out areas in your life to develop more skill in order to reach your vision.
Align your life with things that energize you and minimize the things that drain you of energy.
I work with clients for varying periods of time ranging from 3 months to 6 months. You must be ready for a transformation of who you are to what you can become. You must be ready to embark on a life-changing journey.
Commit to Lead
How can you commit to becoming a better leader in your work and in your daily life? In this lively and fun workshop, we will identify your unique character strengths and values in order to identify your commitments. We will explore the distinction between committed action versus attached action in problem solving, setting goals, and creating your unique vision. Get ready to step into the role of leader in every aspect of your newly created life.
Mindfulness at Work
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Bringing the practice fo mindfulness into the workplace can have a tremendous impact on job performance, employee satisfaction and retention, as well as more meaningful relationships with coworkers and friends.
Conscious communication begins with a better understanding of your own true feelings and needs. Often, it can still be challenging to navigate through conflict with others in a kind and productive way. Sarah will share the principles of Non Violent Communication (NVC) and how this framework can help to improve your communications with family members, coworkers, or any humans you meet along the way.
Vision & Goals
Tap into your created vision with this fun and interactive workshop. Sarah will lead participants through a guided imagery meditation in order to connect with your biggest dreams. From this vision, we will create goals based in different categories -- health and fitness, money and wealth, relationships and social life, career, legacy, and overall quality of life. Leave feeling inspired and ready to take action on your new vision.
Workshops for Organizations
for kids, tweens & teens
I offer mindfulness tutoring to students in elementary, middle and high school. Learn meditation & mindfulness practices to bring more steadiness, joy, and ease into your life.