Are you ready to take a journey back to yourself?

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The Know Your Nature program is a guided exploration back to your true self with videos, articles, and interactive journaling exercises. 

Take a deep dive into the human experience to attain an understanding of the mind that brings wisdom, well-being, and ease into every single area of your life. See for yourself the beauty & wisdom of your true nature.

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Rediscover who you really are.

Just so you know, you are not your constant worry, overwhelming sadness, or spinning mind. You are not any of your thoughts. You are something beyond your particular circumstances and challenges, whatever they may be. You are the space where clarity, creativity, peace, resilience, and joy reside.  You are light, love, and spirit. Rekindle the most important relationship in your life -- the one with your beautifully messy, resilient, courageous, and completely extraordinary true self. 


When we understand how beautifully we are made, life gets a whole lot easier. Take a deep dive with Sarah over three months to build a foundation in this impactful understanding of our true nature.

What's Inside?

Reconnecting with your true nature comes from an understanding of who you really are. Learn a completely fresh and new understanding of the mind, The Three Principles, that allows for a deeper connection to our innate wisdom and well-being.

The online course contains twelve modules of video and written content about an aspect of your true nature:

  1. The Nature of Listening
  2. The Nature of Understanding
  3. The Nature of Thinking
  4. The Nature of Feeling
  5. The Nature of Seeing
  6. The Nature of Being
  7. Your Nature is Wisdom
  8. Your Nature is Well
  9. Your Nature is Love
  10. Your Nature is Creative
  11. Your Nature is to Shine
  12. Your Nature is Whole

What Past Students Say:

In some magical way, I believe Sarah knew I needed this course before I even knew I did.  I am so glad I've been a part of it. I have been in a major rut this year, in terms of work and some other life things. And, this new way of thinking and realizing and KNOWING has allowed me to dig deeper and truly consider what has been bothering me and making me anxious. Now, I'm much more confident in what my next steps will be!  It has changed my thought process and has made me stop to consider what is happening, before just getting wrapped up in a thought-hole and spiraling into fear and worry. This course was truly eye-opening!

Kate, Interior Designer

I love the structure of how the course material was designed. The weekly group sessions were relaxed, fun, and meaningful. There are so many moments and parts I took away from it. The foundation of Sarah’s approach is that learning to experience and deal with hardships does not remove them, but equips us to navigate our lives in a way that we are noticing, embracing and accepting. I feel like this course would be valuable for every person, but especially those with anxiety. I loved this course. I found it immensely helpful in my own life. I believe she has helped each of us. We are all in this course because we recognize that we have work to do and that in life we must keep going, keep working on ourselves, and keep creating. It was so joyful to observe Sarah doing something that she is clearly happy to be doing and has such a gift to share.

Meg, Photographer

I thought the cadence of videos and written content were great. I like the small, bite-sized nature of moving through the lessons. I loved, during the group calls, the breakout rooms with different exercises that were powerful each time.  I loved that we had the chance to partner with different people each week, and then come back together in the group calls to discuss. Overall a very supportive environment, and just what I needed.

Amanda, Photographer

The past three months have been amazing and life changing!! I don't have enough words to thank you for teaching and sharing your wisdom! I've really tried to think about how the course could be improved and I'm stumped. I guess it could be improved by never stopping! 

Maria, Sales & Plant Lover

Self-Paced Videos

Weekly videos filmed in nature about the inside-out understanding.

Journal & Reflect

Weekly articles, journal & reflection prompts in the course workbook.

Optional Coaching

Option to work with Sarah one-on-one with the additional coaching package. 

Online Option or with Personal Coaching