Remember that feeling of lightness, joy, and ease?
It is still available to you.
Just so you know, you are not your constant worry, overwhelming stuckness, or spinning mind. You are not any of your thoughts. You are something beyond your particular circumstances and challenges, whatever they may be. You are the space where clarity, creativity, peace, resilience, and joy reside. You are light, love, and spirit. You are the infinite creative potential of the whole f**king universe.
The Know Your Nature program is drawn from my passion and connection with the outside natural world combined with my deepening understanding of our true nature. There is a quietness, contentment, and absolute ease that fills my soul both when I'm in the woods, and when I settle my overactive mind. The only thing that ever separates us from feeling our true nature of contentment and well-being is our personal thinking. There's only ever one thought in the way from experiencing our natural state of peace of mind.
With kindness and playfulness, I will gently guide you back to your inner wisdom and your innate birthright of well-being. This program is based upon the Three Principles, a spiritual understanding that has personally allowed me to experience more clarity, confidence, and ease in every single part of my life. I'm excited and passionate about sharing it with you so that you may rekindle the most important relationship in your life -- the one with your beautifully messy, resilient, courageous, and completely extraordinary true self.
WHAT PEOPLE SAY
— Name, Title
Sarah offered this course to me, because in some magical way I believe she knew I needed it, before I even knew I did. I am so glad I've been a part of it. I have been in a major rut this year, in terms of work and some other life things. And, this new way of thinking and realizing and KNOWING has allowed me to dig deeper and truly consider what has been bothering me and making me anxious. Now, I'm much more confident in what my next steps will be! It has changed my thought process and has made me stop to consider what is happening, before just getting wrapped up in a thought-hole and spiraling into fear and worry. This course was truly eye opening!
Kate, Interior Designer
What you will receive through the program:
Six private one-on-one coaching sessions (ten hours total) with Sarah to gain insights into specific challenges and growth areas in your life via Zoom. We meet every other week for the 12-week program. Sessions scheduled based on our mutual availability.
Includes four regular one- hour sessions
+ TWO deep dive session (3 hours) to brainstorm, plot, plan, or unravel something bigger
Enrollment in the Know Your Nature self-paced online program, which includes:
Twelve modules about an aspect of our true nature
Over 50 videos of content that you can watch at your own pace filmed in nature
Twelve chapters from the Know Your Nature course book with reflection and journal assignments
Payment options available upon request