Restore + Explore
@ Rakta Hot Yoga Studio
SATURDAY, MAY 11, 2019, 1:30 -- 3:30 PM
Our Intention: Navigate by Fun
When we come from a place of "I have everything I need already" then no amount of achieving or striving will bring you happiness or joy. Because you already have it! When you operate from this place of already being fulfilled, then life gets really fun. What would it be like to navigate by fun?
Join Sarah Kostin, Yoga Teacher and Mindfulness Coach, for this unique workshop that blends restorative yoga, meditation, and inner inquiry.
In this workshop, we will explore the concept of navigating by fun in order to feel more alive with purpose. Bring your mind and body to ease, to reconnect with a sense of well-being and your own inner wisdom. Support yourself with an abundance of props, then relax into a posture. Your entire being will thank you once restored.
Bring a bolster and eye pillow, if you have one. Bring a journal & pen.
Limited to 10 people.